💪 on We Heart It.
@fitamysuzanne: #throwbackthursday. There have been a LOT of progress pictures taken over the past 15 months… It is absolutely incredible for me to see how much the human body will change when it has everything it needs: nutrition on point, lots of strength training and an appropriate amount of cardio. (We all know too much cardio prevents good muscle growth, but some cardio is necessary for most people.) 1) Hiring a coach is the BEST move I ever made. I have learned more about clean eating, fitness, and about my body’s response to all of the above in one year than I ever had in the first 27 years of my life. Amazing….
2) Consistency is key. Create a routine of a healthy lifestyle. It must become your habit to be healthy.
3) If you want what others don’t, you must be willing to do what others won’t. (This means SELF DISCIPLINE.) 4) Imagine what you want and know that ANYTHING is possible!! #bethechangeyouwishtosee #11months #gluteprogress #TeamHeugly #NLAforHer #irnfstathlete #weightloss #girlswithmuscle #chickswholift #fitgirls_inspire #bikinicompetitor #IFBBPro #NPC #BikiniPro
NOTHING gets me pumped like this song.
"I’m breathing in the chemicals…"
Epic song for working set.
Squat for Glory.
Athlete - vicky batchelor
Hey guys, I’m back…
I think I am the worst fitblr in tumblr history. During the school year I let myself go, no major damage done but I’m disappointed in myself for giving up this tumblr temporarily YET AGAIN.
However, this seems to be a trending pattern so you know the drill. Over the next couple of days I’ll be updating all of my stats and info an reintroducing myself into leangains.
I’m sorry guys. I know I’m lame.
But I am also back!
lololol some spam took my old url…
First I was really mad, then I read that they were selling hemorrhoid ointment, so I was just like lol.
If you guys already forgot, its gymprim.
Lois fucking Lane pumping iron while Clark makes himself pretty.
The Man of Steel issue #4
I can’t breathe
“Why are you stingy with yourselves? Why are you holding back? What are you saving for—for another time? There are no other times. There is only now. Right now.”
― George Balanchine
blondesquats asked: Hey girl how many calories would be a slice of that protein cheesecake?
It’s 834 calories; 123g Protein, 63g Carbs, 10g Fat
The cheesecake is six inches in diameter. It really just depends on how you slice it. Say I just it into six small pieces, it will be 139 calories, or (since it’s kind of small) four pieces, it will be 208.5/slice.
Hope this helps!
For anyone else who was wondering, I actually got the recipe from here which I showed on the post as well. But there are more detailed instructions and more variations of the cheesecake, as well.